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From Stoned to Sober: How to Recover from Edibles Quickly!

Elizabeth Johnson
Elizabeth Johnson
Enjoy the rustic charm of homemade oatmeal cookies enhanced with cannabis. These cookies are a wholesome treat, featuring a natural look with fresh cannabis leaves, ideal for a health-conscious snack.

We now understand that the experience of consuming edibles can vary significantly from smoking, vaping, or dabbing. This is because our body processes them through different mechanisms, and the high from edibles tends to last the longest due to THC undergoing liver metabolism during digestion, which prolongs its effects.

Therefore, not all the techniques mentioned may be effective for dealing with edible highs. However, we suggest attempting to remain calm, staying hydrated, and finding distractions. Additionally, consuming a substantial meal to keep your metabolism active or trying CBD edibles to mitigate the effects of edibles could be helpful. If possible, a lengthy nap can also be effective.

How long to recover from edibles?

The absorption of THC from edible cannabis takes a considerable amount of time, resulting in a prolonged presence of THC in the body compared to smoking or vaping cannabis. The effects of ingesting cannabis also have a longer duration, lasting up to 12 hours, with residual effects persisting for up to 24 hours. For those new to edibles or cannabis in general, it’s advisable to consume these products in a familiar and secure environment, preferably with experienced friends or family. If consuming edible cannabis at a friend or family member’s place, it’s important to plan travel arrangements in advance or be prepared to stay overnight. Driving or operating heavy machinery after cannabis consumption is strongly discouraged.

Indulge in a decadent heart-shaped chocolate cake topped with a fresh cannabis leaf, accompanied by cannabis-infused cookies. Perfect for exploring gourmet cannabis edibles in a stylish presentation.

The intensity of the effect of edible cannabis

Some individuals may experience a more potent effect from consuming edible cannabis compared to inhaling a similar amount of dried cannabis. This heightened intensity is partly due to the liver metabolizing THC into a more potent form upon ingestion. Both the original THC content of the product and the enhanced form produced by the liver contribute to the strength of the high. Beginners to edibles or cannabis should consider the THC concentration of the product and start with edibles containing no more than 2.5 mg of THC. It’s advisable to have your initial experiences with edible cannabis in the company of trusted friends or family members who are experienced with them. If you or someone you know has ingested an excessive amount of cannabis and feels unwell, it’s important to contact your local poison center or seek medical assistance.

Eat some specific snacks to reduce the high effect.

Similarly, to the effects of alcohol intoxication, indulging in a delectable yet unhealthy snack can sometimes serve as the remedy. Not only does it provide a distraction from paranoia by engaging your mind in a simple and familiar task, but it also fills your stomach with something non-psychoactive.

Recommended Foods:

  • Lemon: Contains compounds like limonene, known for its calming properties.
  • Peppercorn: Rich in caryophyllene, a selective CB2 antagonist that enhances the calming effects of THC.
  • Pine Nuts: Contain pinene, a terpene believed to promote calmness and mental clarity, also found in marijuana contributing to its distinct piney flavor.

Foods to Avoid:

  • Mango: Contains myrcene terpene, believed to accelerate the onset and prolong the duration of the high.
  • Chocolate: High in anandamide terpene, inducing feelings of euphoria, like cannabis.
  • Green Tea & Black Tea: Their high caffeine content adds extra stimulation to the high, and they contain catechin, an antioxidant interacting with the same brain receptors as cannabis.

Eating these foods can effectively help sober you up from edibles, which can take hours to kick in, by boosting your metabolism.

A cold shower or bath may help.

It is suggested that while it is not always possible in public or at a friend’s house, taking a shower in general can help relax both the mind and body. They propose that experiencing a cold shower could be a refreshing and grounding method of refocusing.

Does showering diminish my high?

Is a question that lacks scientific research but based on anecdotal evidence and the known benefits of showers, it’s probable that yes, showering can reduce the intensity of your high. Showers typically induce relaxation of both the mind and body, and cold showers specifically seem to alleviate symptoms of depression while enhancing neural activity, resulting in increased alertness and a sense of stability.

Take a nap to get over the High feeling.

In numerous challenging life scenarios, consider sleeping it off as a strategy. It’s a reliable method to navigate through the passage of time while allowing your body to naturally recover. And keep in mind, you’ll regain a sense of normalcy upon awakening.

Discover the refined taste of cannabis-infused chocolate bars elegantly presented with a fresh cannabis leaf and coffee beans. This image captures the sophisticated integration of natural elements with artisanal chocolate.

Stay calm, the effect will wear off.

Do not worry everything will be fine. Having a negative experience due to excessive consumption of marijuana edibles can be discouraging, especially for those who are new to consumption. However, if you ask someone who uses it regularly, they will assure you that they have been through similar situations.

You are fine and will start to feel normal again in a couple of hours. Breathing deeply can greatly help you relax, as well as focusing on simple activities like eating that your body does naturally. The following checklist is a common technique used to calm yourself during anxiety episodes:

  • 5 things you can see.
  • 4 things you can physically touch/feel.
  • 3 things you can listen to
  • 2 things you can smell.
  • 1 thing you can try.

Always be well hydrated.

Stay hydrated. Consuming an adequate amount of water can aid in the elimination of marijuana from your system. Moreover, staying hydrated can contribute to overall well-being. While the general suggestion is to drink eight glasses of water daily, experts recommend around thirteen cups for men and nine for women. Consider adding cranberry juice to your hydration routine as it may assist in the detoxification process.

Don’t drink coffee.

Avoid caffeine. Since detoxification can lead to sleep disturbances, it’s best not to exacerbate the issue. While readjusting your sleep pattern, refrain from consuming coffee.

Do exercises. Maintain a sport routine

Engage in physical activity. Exercise can induce a natural euphoria, promoting a positive mood and enhancing overall health, which aids in quicker recovery. Incorporate regular exercise sessions into your weekly routine to alleviate symptoms of depression and insomnia. When experiencing cravings, divert your attention by going for a run, cycling, or engaging in a workout.

Distract your body and mind to reduce the effects of edibles.

Engaging in activities enjoyed under the influence of cannabis edibles can also serve as effective distractions during the sobriety recovery process. We recommend

  • Watching a humorous cartoon
  • Listening to beloved music
  • Playing a video game
  • Socializing with friends (ideally present for support)
  • Cuddling with your partner
  • Trying adult coloring books for relaxation
  • Indulging in tasty treats
  • Running errands under supervision

Choose familiar distractions that evoke positive emotions. This will help your mind focus on feelings of safety and well-being.

Try to go for a walk.

If you find it hard to switch off your mind, a change of environment and some fresh air to get your circulation going can be beneficial for rejuvenating yourself. Just ensure you remain within familiar surroundings and have someone with you – we wouldn’t want you to wander off and risk getting lost if you’re feeling anxious or paranoid! If you’re feeling dizzy or lightheaded to the point of being unable to stand, it’s best to skip the walk and opt for Option #5: resting for a while instead.

Experience the playful side of cannabis edibles with a colorful cannabis-infused ice cream sandwich, topped with a vibrant cannabis bud. A delightful twist on traditional treats set against a striking pink background.

You can use black pepper when you are very high.

If you’re struggling with feelings of paranoia and anxiety, a common kitchen staple available in households and eateries everywhere could be your solution: black pepper. The black pepper remedy is widely endorsed, even by Neil Young! Simply inhale or chew on a few black peppercorns for nearly instant relief. Although not scientifically confirmed, many of the terpenes present in black pepper are also found in various cannabis strains, potentially contributing to its calming effects.

Before consuming marijuana edibles, know your limits.

If possible, tailor your consumption to your own tolerance level. If you’re aware that taking more than two puffs from a joint trigger’s anxiety, or that a 10mg gummy leaves you couch-locked, don’t exceed what feels comfortable for you. Pushing past this point likely won’t benefit you once you’ve crossed it, but it can prevent discomfort in the future.

Consume with trusted friends whom you’ve smoked with before, and don’t feel pressured to match their tolerance levels. While making new friends is great, being surrounded by strangers when you’re feeling the effects can range from unpleasant to anxiety-inducing.

Go slow, especially with edibles. We recommend starting with a standard dose of 10mg (or even 5mg for added caution) and waiting at least an hour, preferably two, before considering increasing your dosage. The same applies to inhalation methods—if you’re accustomed to taking an occasional hit from your personal vaporizer, don’t join a smoking circle and puff away for an extended period.

Breathe deeply and relax

Ultimately, reclining and practicing deep breathing can aid in relaxation, aiding in calming down and potentially inducing sleep until the peak intensity of the high subsides. If necessary, divert your attention to something else to mitigate the psychoactive effects. Additionally, for further peace of mind, reaching out to a friend or visiting their place can be beneficial while navigating through the high. Having someone reassure you of your well-being and the stability of your surroundings can be particularly helpful during moments of heightened anxiety.

The psychological side effects.

Anticipate psychological repercussions. Ceasing long-term smoking or consumption of edible marijuana is likely to result in certain side effects. Insomnia, depression, or heightened irritability are common experiences for individuals when they discontinue usage. Additionally, expect your dreams to become more vivid, as marijuana usage typically dulls dream intensity.

Cannabis strain for stay sober with weed edible.

It’s recommended to enhance your cannabis edibles experience while avoiding any undesirable effects. We suggest opting for cannabis edibles high in CBD or CBG to steer clear of any potential unpleasant experiences, steering clear of those with elevated THC levels.

Alternatively, you can choose edibles with a balanced CBD-to-THC ratio. This is advantageous because strains with CBD levels surpassing 2% and THC levels ranging from 5% to 10% typically offer a milder experience due to CBD’s ability to counterbalance THC’s psychoactive effects.

Here, we present some suitable strains for home cultivation, enabling you to create your own cannabis edibles and ensuring a positive experience. Take note of the following varieties, available for purchase now at

CBD Mango 1:1

The genetics of the CBD Mango 1:1 cannabis strain result from crossing Mango and CBD with the aim of creating a variety with a 1:1 balance between cannabidiol (CBD) and tetrahydrocannabinol (THC). This balanced proportion of cannabinoids is highly valued by users seeking the therapeutic benefits of CBD without experiencing the intense psychoactive effects of THC.

CBD Mango (1:1)

Regarding its production, CBD Mango 1:1 is a strain primarily cultivated indoors, although it can also thrive outdoors in warm, Mediterranean climates. Its flowering period is approximately 10-12 weeks, making it relatively fast compared to other cannabis varieties.

The effects of CBD Mango 1:1 is characterized by providing pain relief, reducing inflammation, and alleviating stress and anxiety, thanks to the therapeutic properties of CBD. At the same time, its moderate THC content offers a gentle relaxation sensation without producing an intense high. This makes it an excellent choice for users seeking therapeutic relief without experiencing overwhelming psychoactive effects.

CBD Mango 1:1 is a popular choice for cannabis edibles preparation due to its cannabinoid balance. Having an equal ratio of CBD and THC makes it easier to accurately dose the number of cannabinoids ingested, allowing for more precise control over the effects experienced by the user. Additionally, its mango, tropical fruit, and earthy flavor and aroma profile give it culinary versatility, blending well with a variety of ingredients and flavors in edible preparation.

Regarding flavor and aroma, CBD Mango 1:1 is known for its earthy and fruity profile, with strong notes of mango and tropical fruits blending with earthy and herbal undertones. This unique combination of flavors and aromas makes it an attractive strain for both medicinal and recreational users seeking a pleasant sensory experience along with the therapeutic benefits of cannabis.

CBD Mexican 1:1

For individuals seeking to consume cannabis without experiencing a negative high from THC effects, the CBD Mexican 1:1 strain is recommended. Its balance of THC and CBD makes it perfect for consumption in edibles. Regarding its flavors and aroma, CBD Mexican 1:1 typically presents an earthy and herbal profile with citrus and sweet undertones. These flavors and aromas may slightly vary depending on factors such as cultivation, harvesting, and processing.

CBD Mexican

CBD Mexican 1:1 crops are usually robust and relatively easy to cultivate, making it a popular choice for both novice and experienced growers. Its plants tend to be disease and pest-resistant, facilitating maintenance.

CBD Mexican 1:1 buds are typically dense and resinous, with a trichome layer containing an abundance of cannabinoids and terpenes. These buds often exhibit green and orange hues, with orange pistils emerging from amidst the leaves.

This genetic strain is excellent for making cannabis edibles due to its CBD and THC balance. CBD provides therapeutic effects such as pain relief, anxiety reduction, and anti-inflammatory properties, while THC contributes to moderate psychoactive effects. By balancing both cannabinoids, edibles made with this strain offer a more controlled and balanced experience, ideal for users seeking therapeutic benefits without feeling overwhelmed by psychoactive effects.

Regarding its effects on users, CBD Mexican 1:1 typically induces a sense of physical and mental relaxation while providing relief from stress and tension. Users often experience an uplift in mood and reduction in anxiety without experiencing the “high” effects associated with high-THC strains. This genetic strain is valued for its ability to alleviate a variety of symptoms without producing unwanted side effects.

CBD Cream & Cheese 1:1

Cream & Cheese 1:1 is a meticulously designed cannabis strain to deliver a balanced and satisfying experience both in terms of effects and flavors. This hybrid strain is the result of crossing a UK Cheese with CBD-rich genetics, resulting in a plant with equal proportions of THC and CBD, ideal for those seeking the therapeutic benefits of CBD along with a gentle THC high.


In terms of flavors and aromas, Cream & Cheese 1:1 stands out for its delightful profile. It offers a sweet and creamy taste, reminiscent of caramel and cheese, with earthy and herbaceous undertones that complement the smoking or consumption experience. Its aroma is equally appealing, with pronounced notes of cheese and caramel, along with earthy and spicy hints that add depth to the sensory experience.

The effects of Cream & Cheese 1:1 are notably balanced and mild, thanks to its equal ratio of THC (18%-22%) and CBD (18%-22%). Users can expect a relaxing and calming sensation, both physically and mentally, without experiencing the overwhelming or sedative effects typical of high-THC strains. This makes it an excellent choice for those seeking relief from stress, anxiety, or pain, without compromising their mental clarity or daily functionality.

When it comes to cultivation, Cream & Cheese 1:1 is a strain known for its robustness and resistance, making it suitable for growers of all experience levels. It tends to grow compact and bushy, making it ideal for limited growing spaces or indoor cultivation techniques such as Sea of Green (SOG) or Screen of Green (SCROG). Additionally, it has a relatively short flowering period, making it an attractive option for those looking for quick and abundant harvests.

One of the most outstanding features of Cream & Cheese 1:1 is its suitability for cannabis edibles. Given its balance of THC and CBD, this strain is perfect for infusing into foods and creating delicious edibles that offer both therapeutic and recreational benefits. From cookies and brownies to oils and butters, Cream & Cheese 1:1 adds a unique flavor touch and a balanced experience to any edible recipe.

Strains featured in this article:

Elizabeth Johnson

Elizabeth Johnson is an experienced cannabis grower based in Oregon, with a passion for sustainable farming practices that spans over 15 years. Born in the lush landscapes of the Pacific Northwest, Elizabeth has dedicated her career to mastering the art of cannabis cultivation. Her deep understanding of the plant's needs and her commitment to eco-friendly techniques have positioned her as a leader in the field. Elizabeth is particularly interested in the development of organic growing methods and has experimented extensively with permaculture techniques to enhance the quality and potency of her crops. On this platform, she shares her in-depth knowledge and personal insights into the world of cannabis, offering advice on everything from soil health to the latest in strain innovation. Join Elizabeth as she takes you through the rewarding process of cultivating cannabis with a focus on environmental stewardship. Whether you are a novice looking to start your first grow or an experienced cultivator seeking to refine your practices, Elizabeth's guidance will help you grow top-quality cannabis while caring for the earth. Dive into her posts to learn more about the sophisticated world of cannabis cultivation and become part of a community dedicated to excellence and sustainability.
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