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What is Greening Out?

Elizabeth Johnson
Elizabeth Johnson
concept of greening out due to marijuana use

While engaging in conversations with peers or browsing the internet, you may have come across the term “greening out”. This concept may sound akin to blacking out due to alcohol consumption, but what exactly does it entail? Fear not, as we’re here to elucidate what greening out entails, its underlying causes, typical symptoms, and the appropriate course of action if you find yourself experiencing it. If you’re eager to delve deeper into understanding greening out, continue reading!

What does it mean to green out with marijuana?

Greening out is comparable to “blacking out” from excessive alcohol consumption, but it involves consuming too much cannabis instead.

Predicting greening out is challenging due to variations in individuals’ bodies and endocannabinoid systems. It is more common among cannabis newcomers or infrequent users and can be exacerbated by factors like lack of sleep, hydration, or food, as well as consuming potent forms of cannabis like edibles or dabs. Many cannabis users have anecdotes about ingesting overly potent edibles, for instance, a strong pot brownie.

Fortunately, cannabis, regardless of form or quantity, is not lethal, and there have been no reported cases of overdose. Thus, greening out won’t cause any harm to your body or be life-threatening. If experiencing greening out, it’s advisable to stay with a trusted companion, drink water, and get sufficient rest, as most physical symptoms should dissipate by the following morning. However, greening out might lead to lingering anxiety or negative associations with cannabis, though individual responses can vary.

Demystifying 'greening out' with marijuana

What causes greening out?

Greening out occurs when someone consumes an excessive amount of cannabis, leading to feelings of sickness. This typically happens when individuals smoke or ingest more marijuana than their bodies are accustomed to. The brain contains receptors that respond to THC and other cannabinoids found in cannabis, which produce the intoxicating effects. Overloading these receptors by consuming too much cannabis can result in greening out.

New users or infrequent cannabis consumers may be more prone to greening out, as they may not be accustomed to the potency or effects of marijuana. When consuming cannabis, it’s important to start with low doses and proceed slowly to avoid greening out. For example, when smoking, starting with low-potency products and taking hits slowly can help prevent adverse reactions.

Similarly, when consuming edibles, starting with a small dose, such as 2.5 mg of THC, and waiting to assess the effects before consuming more is advisable. Edibles typically take longer to take effect, ranging from 30 minutes to 2 hours, so patience is key to avoiding greening out.

Different consumption methods of cannabis can lead to varying levels of its effects. For instance, ingesting edibles involves the liver metabolizing THC into a more potent compound called 11-hydroxy-THC, which can result in stronger and longer-lasting effects compared to smoking or vaping. Smoking or vaping typically yield faster onset of effects, facilitating easier assessment of consumption levels. Nevertheless, excessive smoking can still lead to greening out.

Tolerance to cannabis can develop among regular consumers, necessitating higher doses for the same effects. Conversely, individuals with low tolerance, such as new users or infrequent consumers, are more prone to greening out even with smaller doses.

Factors such as dehydration or hunger can exacerbate the effects of THC or contribute to sensations of dizziness and nausea.

What does greening out feel like?

Experiencing greening out can manifest differently from one individual to another, but commonly reported symptoms and sensations include:

  • Nausea and vomiting
  • Dizziness
  • Paranoia and anxiety
  • Panic attacks
  • Rapid heart rate
  • Cold sweats or hot flashes
  • Confusion
  • Feelings of immobility
  • Trembling or shaking
  • Feeling faint or lightheaded
  • Hallucinations

The severity of these effects can vary. If cannabis is the sole substance consumed, the symptoms typically subside without needing medical intervention. However, if greening out occurs after mixing cannabis with alcohol or stronger drugs, known as “crossfading,” it’s advisable to seek medical assistance.

Curious about greening out?

How to Prevent Greening out?

To prevent greening out, it’s essential to take certain precautions, especially considering that weed affects individuals differently. Here are some strategies you can employ:

  1. Start with a low dose and gradually increase: This approach is crucial, especially for newcomers or those trying a new product. Begin with a small quantity, such as a couple of puffs or a low-dose THC edible and wait for an hour before deciding whether to consume more.
  2. Stay hydrated: Drinking ample water before, during, and after consumption can help alleviate some adverse effects.
  3. Exercise caution with edibles: Edibles can have a delayed onset of effects, which may lead to overconsumption. Wait at least a couple of hours before considering additional doses and always measure your intake carefully.
  4. Know your tolerance: Individual factors like body weight, metabolism, and tolerance level significantly impact how cannabis affects you.
  5. Understand potency: Be mindful of the THC levels in the product you’re using, as higher THC concentrations typically result in stronger effects.
  6. Consume food before cannabis: Eating a balanced meal beforehand can help mitigate the intensity of cannabis effects.
  7. Avoid combining weed with alcohol: Alcohol can enhance the effects of THC, so it’s advisable to consume both substances cautiously.
  8. Ensure a comfortable setting: Your environment can influence your cannabis experience, so opt for a familiar and safe space to minimize anxiety or paranoia.
  9. Consider CBD alongside THC: Some evidence suggests that CBD can mitigate some psychoactive effects of THC, so incorporating CBD products may help alleviate symptoms of overconsumption.
  10. Research strains: Before trying a new strain, conduct thorough research to understand its effects and make informed decisions.

Ultimately, it’s crucial to know your limits and resist peer pressure, focusing on your individual needs and preferences when consuming cannabis.

What Can I Do If I Feel Greening out?

If you’re greening out and experiencing discomfort, there are several steps you can take to manage it:

  1. Remember it’s temporary: Though it feels intense, the feeling will pass.
  2. Practice deep breathing: Inhale deeply, hold, then exhale slowly to calm down.
  3. Find a quiet spot: Relax in a familiar environment.
  4. Distract yourself: Listen to soothing music or watch a light-hearted movie.
  5. Ground yourself: Hold onto an object or focus on sensory experiences.
  6. Stay hydrated: Drink water and avoid alcohol.
  7. Eat something light: A snack may help but avoid excessive sugar.
  8. Skip caffeine: It can worsen anxiety.
  9. Seek company: Have someone supportive nearby.
  10. Consider CBD: It may alleviate THC-induced anxiety.
  11. Rest: Sleep can help your body metabolize THC.
  12. Reduce stimulation: Dim lights and minimize noise.
  13. Get medical help if needed: Especially if symptoms persist or are severe.

How long does a green out last?

The duration of a greening out incident is individualized and influenced by the amount of cannabis ingested. While some individuals may only endure symptoms for 30 minutes to an hour, others may experience them for over six hours. Additionally, some may feel slightly groggy for 1 to 2 days following a greening out episode.

Is experiencing a greening out episode equivalent to overdosing?

Numerous individuals erroneously equate greening out with overdosing on cannabis or THC. Nonetheless, overdosing typically entails consuming an excessive amount of a substance in a single instance, resulting in potentially life-threatening symptoms or death. The National Institute of Drug Abuse states that there are no documented cases of fatalities resulting from excessive cannabis consumption.

how varying cannabis products can lead to greening out

CBD Cheese Strain

CBD Cheese is a hybrid strain derived from a high-CBD strain crossed with Cheese, boasting a genetic hybrid balance. With a THC to CBD ratio of 1:1, each at approximately 10%, this cannabis strain becomes an optimal choice for consumers seeking the medicinal effects of these molecules. Its tranquilizing and medicinal effects from CBD content can also be appreciated by recreational users. Cheese CBD proves effective in alleviating chronic pain.

Suitable for both indoor and outdoor cultivation plants indoors have a flowering time of around 8-10 weeks, yielding about 1.64 oz/ft². When consuming this genetic strain, individuals tend to avoid greening out due to its balanced THC to CBD ratio of 1:1. greening out refers to an adverse reaction often associated with excessive THC consumption, leading to symptoms such as anxiety, paranoia, rapid heart rate, and dizziness.

However, the presence of CBD in CBD Cheese helps counteract these effects. CBD is known for its calming and anti-anxiety properties, which can mitigate the negative impact of THC, promoting a more balanced and manageable psychoactive experience. Therefore, by consuming this strain with a balanced THC to CBD ratio, individuals are less likely to experience the unpleasant effects associated with “greening out.

Black Domina Fast Version Strain

Black Domina Fast Version is a highly coveted cannabis strain appreciated by both novice and seasoned growers alike. Renowned for its rapid flowering, generous yields, and potent effects, this strain is ideal for those seeking exceptional results in a short timeframe. The lineage of Black Domina Fast Version can be traced to a cross between the renowned Black Domina and a undisclosed hybrid strain, resulting in a plant with remarkable attributes and an unforgettable encounter.

In terms of potency, Black Domina Fast Version lives up to its reputation. With THC levels ranging from 11% to 18%, it packs a robust punch that satisfies even the most discerning cannabis connoisseurs. Additionally, it boasts approximately 2% CBD, enhancing its already impressive profile.

The effects of Black Domina Fast Version are harmoniously balanced, offering a serene and tranquil experience ideal for unwinding. Recognized for its sedative properties, it is a superb choice for individuals dealing with insomnia or seeking relief from persistent pain. Its calming and soporific effects gently usher you into a state of pure relaxation.

Fruit Autoflowering Strain

Fruit Autoflowering is a hybrid strain composed of a genetic mix of indica, sativa, and Cannabis ruderalis. It is the result of crossing Lowryder #1 x Dinafem #1 x Grapefruit, which were later crossed with grapefruit, adding exquisite flavor and abundant yields to Fruit Autoflowering  genetic composition. When lighting up a blunt or bong of Fruit Autoflowering , smokers are greeted with pleasant flavors that tantalize their taste buds with each inhale. These flavors are characterized by sweet and fruity notes, giving the strain a summery sensation. These sensual pleasures of Fruit Autoflowering  extend beyond flavor; the strain also emits intense fruity fragrances that delight us during the flowering phase of its growth cycle.

The effect produced when smoking Fruit Autoflowering  can undoubtedly be considered among the most relaxing on the cannabis scale. The strain is renowned for its ability to help smokers sink into a deep state of calm and relaxation. This characteristic makes Fruit Autoflowering an ideal strain to enjoy during the evening or before bedtime. It’s an excellent smoke for watching a movie or simply unwinding. The calming nature of this variety holds certain medicinal potential for health issues such as chronic pain, muscle tension, stress, and sleep problems.

Fruit Autoflowering  thrives well in both indoor and outdoor cultivation. When grown indoors, whether in a room or a closet, producers can expect yields averaging around 1.31-1.97 oz/ft2. Fruit Autoflowering  is an ideal strain for indoor cultivation, especially for novice growers, as its short stature makes it very manageable and extremely easy to keep discreet. Outdoors, yields can exceed 14-17 oz/plant, with specimens reaching up to 90cm in height. Under these conditions, growers can expect to harvest trichome-laden flowers between April and October. The buds produced by Fruit Autoflowering  contain a THC percentage of around 8%-10%, with a medium CBD concentration.

Strains featured in this article:

Elizabeth Johnson

Elizabeth Johnson is an experienced cannabis grower based in Oregon, with a passion for sustainable farming practices that spans over 15 years. Born in the lush landscapes of the Pacific Northwest, Elizabeth has dedicated her career to mastering the art of cannabis cultivation. Her deep understanding of the plant's needs and her commitment to eco-friendly techniques have positioned her as a leader in the field. Elizabeth is particularly interested in the development of organic growing methods and has experimented extensively with permaculture techniques to enhance the quality and potency of her crops. On this platform, she shares her in-depth knowledge and personal insights into the world of cannabis, offering advice on everything from soil health to the latest in strain innovation. Join Elizabeth as she takes you through the rewarding process of cultivating cannabis with a focus on environmental stewardship. Whether you are a novice looking to start your first grow or an experienced cultivator seeking to refine your practices, Elizabeth's guidance will help you grow top-quality cannabis while caring for the earth. Dive into her posts to learn more about the sophisticated world of cannabis cultivation and become part of a community dedicated to excellence and sustainability.
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