Cannabis can provide a relaxing and enjoyable experience, but sometimes the high can be too intense or last longer than expected. If you’re asking, “how do you get unstoned?”, you’re not alone. Many people find themselves needing to come down from a strong high, especially when anxiety or discomfort kicks in. Let’s explore practical and effective ways to regain control and feel normal again after consuming cannabis.
Fastest Ways to Get Unstoned
Sometimes, you need a quick fix. Whether it’s to regain focus for work or simply to relieve the overwhelming effects of THC, there are rapid strategies to help you feel better fast.
Drinking Water to Sober Up
Hydration is your best friend when you’re too high. Drinking water helps flush THC from your system and can make you feel more grounded. When you feel disoriented or anxious, reaching for a glass of water is a quick and easy way to start feeling better.
Water doesn’t just help physically. It also provides a mental break as you pause, sip, and focus on a simple, calming activity. If you’re feeling particularly out of sorts, add a pinch of salt to your water for a subtle electrolyte boost that can help balance your body and bring you back to center.
Eating Food to Reduce the High
When you’re wondering how to get unstoned quickly, food can be an instant relief. Eating snacks, especially those rich in fats, helps absorb THC and lower its intensity. Reach for foods like nuts, cheese, or even a spoonful of peanut butter.
In addition to helping absorb THC, eating something provides a distraction. Focusing on chewing and tasting can take your mind off the high and give your body time to recover. Plus, having food in your stomach helps regulate blood sugar, which can help ease feelings of dizziness or lightheadedness.
Fresh Air and Physical Activity
One of the fastest ways to clear your head is to step outside and take a walk. Fresh air combined with light physical movement helps re-energize your body and calm your mind. When you feel overwhelmed by cannabis, changing your environment by getting outside can be a game-changer.
Physical movement increases blood circulation, helping to metabolize THC faster. While you don’t need to run a marathon, a gentle walk or even just some deep breaths outside can dramatically improve how you feel. The combination of movement and fresh air is a simple yet effective way to start feeling like yourself again.
Mental Strategies to Get Unstoned
Physical actions aren’t the only solution when it comes to getting unstoned. Sometimes, the battle is more mental than physical, and using the right mental techniques can help you regain control.
Relaxation Techniques for Calming Anxiety
One of the most uncomfortable parts of being too high is the anxiety that can accompany it. If you’re feeling anxious or panicked, focusing on relaxation techniques can help slow your heart rate and ease your mind. Techniques like mindfulness or focusing on your breathing can bring you back to a calmer state.
Try to find a quiet spot, close your eyes, and focus on your breath. Breathe in slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth. This deep breathing technique helps reset your body and mind, grounding you and pulling you out of the overwhelming effects of cannabis.
Distracting Your Mind with Focused Tasks
If you’re feeling too high, your mind might be racing. In these moments, distracting yourself with a simple task can help break the cycle of anxious thoughts. Something like tidying up, organizing, or playing a game can keep your hands busy and your brain focused on something other than the high.
By shifting your attention away from how you feel and onto a productive activity, you can gradually come down from your high. Your mind gets a break from overthinking, and the focused task helps you regain a sense of control and clarity.
Deep Breathing to Clear Your Mind
Sometimes, the simplest methods are the most effective. Deep breathing exercises can help you calm down and reduce the mental fog that comes with being too high. Taking slow, deliberate breaths reduces anxiety and helps your body process THC more efficiently.
In moments of panic or disorientation, try a breathing technique like the 4-7-8 method: inhale through your nose for 4 seconds, hold your breath for 7 seconds, then exhale slowly through your mouth for 8 seconds. Repeating this cycle helps bring your mind back to a more peaceful, clear state.
Natural Remedies to Get Unstoned
If you’re someone who prefers a more natural approach, several remedies can help bring you down from a high.
Using CBD to Counteract THC
CBD, the non-psychoactive component of cannabis, is known for its calming effects and can help reduce the intensity of a THC high. If you’re feeling overly stoned, taking CBD oil or a CBD edible can help balance out the effects of THC and bring you back to a more relaxed state.
CBD doesn’t produce a high like THC, but it works by interacting with the same receptors in the brain. This makes it a natural solution for easing anxiety, reducing paranoia, and helping you feel more clear-headed. Keep a small bottle of CBD oil on hand for those times when your high feels too strong.
Drinking Lemon Water for a Calming Effect
Citrus fruits, especially lemons, contain compounds that are believed to counteract THC. Drinking lemon water can help refresh and calm your body, reducing the intensity of your high. The tartness of lemon combined with the hydration from water works wonders for those moments when you need a quick and simple remedy.
This method is a favorite among cannabis users who want a natural way to get unstoned. Squeeze fresh lemon juice into a glass of cold water, and sip slowly. The light, refreshing taste can provide an instant mental reset while helping to alleviate the overwhelming feelings of being too high.
Black Pepper as a Quick Fix
An unexpected but effective solution for getting unstoned is black pepper. Chewing on a few whole black peppercorns or simply smelling freshly cracked pepper has been reported to help ease the paranoia and anxiety that can come with a strong cannabis high.
The terpenes in black pepper, specifically beta-caryophyllene, interact with cannabinoid receptors in your brain, helping to reduce the intensity of the high. Keep some black pepper on hand for a fast, natural fix when you’re feeling too stoned.
What to Avoid When Trying to Get Unstoned
When you’re too high, it’s tempting to reach for anything that might help you feel better. However, not everything works in your favor when you’re trying to get unstoned. In fact, certain actions and substances can make the experience worse, leading to heightened anxiety or prolonging the effects of THC. Knowing what to avoid is key to a quicker recovery.
Avoiding Caffeine and Stimulants
Caffeine might seem like a good idea when you’re feeling sluggish or foggy after consuming cannabis, but it can actually make things worse. Caffeine is a stimulant, and when combined with the effects of THC, it can lead to increased anxiety, paranoia, and even a racing heart.
Instead of reaching for coffee or energy drinks, stick to water or herbal teas. These will help calm your body and mind without the added stimulation that could intensify your high. Keeping things mellow with your beverage choice is one of the easiest ways to prevent your high from spiraling out of control.
Steering Clear of Overeating
While snacking can help absorb THC and reduce the effects of your high, overeating can have the opposite effect. When you’re too stoned, your body is already in overdrive trying to process the THC, and adding too much food into the mix can make you feel sluggish, nauseous, or even more disoriented.
Focus on light snacks rather than heavy meals. Something small, like a piece of fruit, a handful of nuts, or a slice of toast, can help you come down without overwhelming your digestive system. Eating in moderation allows your body to balance itself more efficiently.
Not Panicking, Stay Calm
Panicking is one of the worst things you can do when you’re too high. It can make the situation feel even more overwhelming, intensifying the mental and physical effects of THC. It’s important to remind yourself that the feeling is temporary and that you will return to normal.
Staying calm is key to getting unstoned faster. Distract your mind with something soothing, whether it’s listening to music, watching a relaxing show, or simply focusing on deep breathing. By maintaining a calm state of mind, you can help your body process the THC more efficiently and reduce the anxiety that often comes with a strong high.
Long-Term Tips for Managing Your High
For those who regularly use cannabis, learning how to manage your high over time is essential. Whether you’re smoking for recreational or medicinal reasons, knowing how to control the intensity of your high can help you avoid uncomfortable situations in the future.
Controlling Your Dosage for Next Time
One of the most effective ways to avoid getting too high in the future is learning to control your dosage. Start with smaller amounts, especially if you’re new to cannabis or trying a stronger strain. It’s always easier to increase your intake than to try to come down from a high that’s too intense.
Knowing your limits is crucial. Everyone reacts to THC differently, and what works for one person might be too much for another. By starting small and gradually increasing your dosage, you can better manage how you feel and avoid the overwhelming effects of overconsumption.
Knowing Your Limits with Cannabis
Over time, you’ll become more familiar with how your body responds to different strains, forms of consumption, and doses. This knowledge is invaluable in preventing future uncomfortable highs. Pay attention to how each strain affects you and note which ones tend to produce a more intense high.
By knowing your limits, you can make informed decisions about your cannabis use, ensuring that you have a more enjoyable and controlled experience every time. This self-awareness allows you to avoid the need to figure out how to get unstoned in the future.
Choosing the Right Strain to Avoid Overdoing It
Not all cannabis strains are created equal. Some strains are much more potent than others, and choosing the right strain for your needs is a critical part of managing your high. If you’re prone to anxiety or have a low tolerance, opt for strains with lower THC levels or strains that are CBD-dominant.
CBD strains provide a more mellow, balanced high and are less likely to lead to overwhelming effects. Sativa strains can be more energizing, while Indica strains are known for their relaxing properties. Knowing the differences and how each strain affects you will help you make better decisions and avoid feeling too high.
When to Seek Help if You Can’t Get Unstoned
Although rare, some cannabis users may experience a high that feels too intense to handle on their own. In these situations, knowing when to seek help is crucial for your safety and peace of mind. Here’s how to recognize when professional assistance is needed and what to do if things feel out of control.
Recognizing Signs of a Bad High
Sometimes, the effects of THC can lead to what’s commonly referred to as a “bad high.” This can include symptoms like severe anxiety, paranoia, confusion, or even hallucinations. While these experiences are uncomfortable, they are typically not life-threatening. However, they can be distressing enough that you may want to reach out for support.
If you start feeling like you’re losing touch with reality or if your anxiety becomes unbearable, it’s important to recognize that these feelings are a sign of a bad high. Although uncomfortable, they will pass in time. If you can’t get unstoned using the methods discussed earlier, it might be time to ask for help from someone around you.
When to Ask for Medical Attention
In rare cases, cannabis use can lead to more serious effects, especially if consumed in extremely high doses. Symptoms such as a rapid heart rate, difficulty breathing, or severe disorientation might warrant medical attention. It’s important to remember that these effects are not typically life-threatening, but they can feel overwhelming enough to justify seeking professional help.
If you or someone else is experiencing severe symptoms that aren’t improving, it’s better to be safe and reach out to a medical professional. Explaining the situation calmly and providing details about the cannabis consumed will help them assess and provide guidance on the best course of action.
How to Prevent Future Overconsumption
Preventing overconsumption is all about being mindful of your cannabis use. Whether you prefer smoking, edibles, or concentrates, it’s important to be aware of your dosage and the strength of the product. Overconsumption is easier to prevent than to fix, and a little mindfulness can save you from the uncomfortable experience of needing to get unstoned.
Measure your intake carefully, especially when trying a new strain or product. With edibles, the effects can take longer to kick in, so resist the temptation to take more before the first dose has fully set in. Educating yourself about different cannabis forms and their onset times will help you stay in control.
Lifestyle Changes to Help You Manage Cannabis Use
If you frequently find yourself in situations where you need to get unstoned, making some lifestyle adjustments can help you better control your cannabis experience. These changes won’t just help you avoid uncomfortable highs, they’ll also help you create a healthier relationship with cannabis overall.
Incorporating Healthy Habits
When it comes to cannabis, how you treat your body can directly impact how you handle being high. Staying hydrated, maintaining a balanced diet, and getting regular exercise can all help you metabolize THC more efficiently. These healthy habits ensure that your body is better equipped to handle the effects of cannabis, preventing you from feeling too overwhelmed.
Incorporating healthy eating and regular hydration into your routine helps maintain balance in your system, especially when consuming cannabis. The healthier you are, the more in control you’ll feel when you get high. Not only will these habits make getting unstoned easier, but they’ll also improve your overall well-being.
Creating a Comfortable Smoking Environment
Your environment plays a huge function in how you experience cannabis. If you’re constantly in an uncomfortable or stressful setting, you’re more likely to feel the negative effects of THC. Instead, create a relaxing space where you feel safe and at ease. Soft lighting, calming music, and a peaceful atmosphere can all make your high more manageable.
When you’re in a comfortable setting, it’s much easier to enjoy the effects of cannabis without feeling overwhelmed. This also means that, should you find yourself needing to get unstoned, you’ll be in a better mental state to implement calming strategies. A supportive environment helps you control both your high and the process of coming down from it.
Recognizing the Early Signs of Overconsumption
One of the best ways to avoid getting too high is learning how to recognize the early signs of overconsumption. This allows you to act before the high becomes overwhelming, giving you more control over the experience.
Feeling Lightheaded or Dizzy
If you start to feel lightheaded or dizzy after consuming cannabis, it’s often an early sign that your body is becoming overwhelmed by THC. These symptoms can appear suddenly, especially if you’ve consumed too much or too quickly. By recognizing these sensations early on, you can take steps to prevent the high from escalating.
If dizziness sets in, sit down and focus on your breathing. Taking slow, deep breaths helps regulate your system and calms the effects of THC. This small action can prevent you from feeling worse, giving you the opportunity to get unstoned before the high takes a stronger hold.
Heightened Anxiety or Paranoia
THC can sometimes trigger anxiety or paranoia, especially in high doses. If you notice that you’re starting to feel unusually anxious or paranoid, this is your body’s way of telling you that it’s becoming overstimulated. Acting quickly to calm these feelings can prevent the anxiety from spiraling out of control.
One of the fastest ways to combat this is by practicing grounding techniques. Focus on your surroundings, touch something familiar, or engage in a simple task to take your mind off the anxiety. Recognizing this sign early helps you regain control of the situation, making it easier to get unstoned before it worsens.
How to Use Edibles Without Getting Too High
Edibles are a popular method for consuming cannabis, but they can also be one of the easiest ways to accidentally consume too much. Since edibles take longer to kick in, it’s common for users to think they need more and end up overdoing it. If you’re asking how to get unstoned after taking too many edibles, learning how to prevent this situation in the first place is key.
Waiting for the Effects to Set In
The biggest mistake people make with edibles is not waiting long enough for the effects to start. Unlike smoking or vaping, which produce immediate effects, edibles can take anywhere from 30 minutes to two hours to fully kick in. If you take more before the first dose hits, you risk doubling the amount of THC in your system, leading to an uncomfortable high.
To avoid this, always give your body plenty of time to metabolize the edible before deciding if you need more. Start with a small dose and wait at least an hour before considering taking more. By pacing yourself, you reduce the likelihood of needing to figure out how to get unstoned later.
Choosing Low-Dose Edibles
If you frequently find yourself getting too high from edibles, switching to low-dose products is a simple fix. Many edibles come in doses as small as 2.5 mg or 5 mg of THC, allowing you to better control your intake. These smaller doses help you ease into the effects of cannabis, giving you more control over how high you get.
Low-dose edibles are especially useful for those who are new to cannabis or have a lower tolerance. By sticking to smaller doses, you can enjoy the experience without worrying about overconsumption. This strategy helps you avoid the uncomfortable situation of needing to get unstoned after eating too much.
Combining Cannabis with CBD for a Balanced Experience
If you’re prone to overconsumption, incorporating CBD into your cannabis routine can help balance out the effects of THC. While THC is responsible for the psychoactive effects of cannabis, CBD provides a calming, clear-headed sensation that can help mitigate the intensity of a high.
Using CBD Before or During a Session
One effective way to prevent getting too high is to take CBD before or during your cannabis session. This can help counteract the effects of THC, providing a more mellow, controlled high. Many cannabis users report that CBD reduces anxiety, paranoia, and other uncomfortable effects of THC, making the overall experience more enjoyable.
You can take CBD in various forms, such as oil, capsules, or even CBD-dominant strains of cannabis. Experiment with different methods to find what works best for you, but always start with small doses to see how your body reacts.
Adding CBD to Counteract a Strong High
If you’ve already consumed too much THC and are looking for ways to get unstoned, taking CBD can help reduce the intensity of your high. CBD binds to the same receptors in your brain as THC, effectively “competing” with THC and lowering its psychoactive effects. This can provide relief from anxiety, paranoia, or the general feeling of being too high.
Keep a CBD product on hand for times when you need to come down quickly. Whether it’s a tincture, edible, or vape, having CBD available ensures that you can regain control over your experience when the high feels overwhelming.
