In today’s world where people have quite hectic lives resulting in stress and anxiety, we all want to find a way to get relief. Stress has become an integral part of our lifestyle and if it remains all the time, it disturbs your complete lifestyle. CBD and yoga is a perfect combination that can be used for relieving stress and anxiety.
There are many similarities between yoga and CBD. They both have evolved and become a part of society after sustaining and proving themselves and their benefits. The other thing is that both of these provide medicinal benefits and share nearly similar medicinal properties. They help in pain relief, stress and anxiety relief, relaxation of body and mind, enhancement of blood circulation, and many more useful things.
CBD and Yoga have been in use for the last few years, but do you know that they can do wonders if used together? This article will shed light on how yoga and CBD can be a perfect blend to provide relief from stress and anxiety.
How do they actually work for stress relief?
First, let’s discuss both of them individually and how they help in stress relief.
Yoga helps provide relief from stress and anxiety issues with the integration of multiple important techniques that help in stress reduction. Stress reducing techniques include exercise, relaxation of body, mind control, and breath control. Due to stress, people also have feeling of discomfort and tightness. The reason for this is that stress causes very high tension to build up in the muscles. Most exercises that are yoga based focus on this tension which gets built into pressure points like feet, lower back, and hips. By freezing the muscles of undue tension, yoga helps make your anxiety and stress vanish.
Yoga also triggers the release of “feel good” hormones such as endorphins that enhance your mood and keep your body away from stress. Yoga also gives you control over your breath by “pranayama,” helping your body to relax through different relaxation poses to clear all the racing thoughts from your mind.
CBD is another topic of discussion. In the starting era of cannabis popularization, it was integral in the textile industry. Later on, it became popular for its medicinal properties. Cannabis helps with various medical conditions including stress, anxiety, nausea, etc.
CBD is an active component of cannabis that comes from hemp plants. CBD helps in relieving stress and anxiety by counteracting the negative effects of stress hormones. It also enhances your health and improves the body’s sensitivity by releasing feel-good neurotransmitters such as serotonin. In our body, the endocannabinoid system does the work of regulating the body’s cell signaling system which regulates homeostatic balance. CBD interacts with endocannabinoid receptors so that the endocannabinoids can bind to these receptors more easily. This results in management of pain, stress, anxiety, and more.
There are various products available in the market such as Mamba Negra CBD which provides appreciable results. You can use it to find relief from anxiety and stress.
Integration of CBD into Yoga Routine
CBD and Yoga is proving to be the next perfect combination for getting relief from stress and anxiety. Here are the points that need to be kept in mind while integrating CBD and Yoga.
Finding the right product
There are various products available in the CBD industry, but choosing the right product is a challenge. By using a guide to CBD, you can get an idea about multiple products which include edibles, topicals, and inhalables. You can use CBD products such as anti-anxiety CBD oil tincture with yoga. Just remember, you must choose CBD products on the basis of the nature and severity of the stress you want relief from.
It doesn’t matter how long you have been practicing yoga, but while using CBD with it, you should start from a low dosage. We all are quite aware that there is no one dose that fits all with CBD. There is one ideal dosage for every individual or you can start from low and then eventually establish your sweet spot. Always respect your ideal dose and consume CBD accordingly.
Selection of the correct yoga pose
Our main goal is to achieve relaxation, so you should avoid standing yoga poses. Instead, choose those which involve sitting or lying down on the floor that provide enough time for body relaxation.
Always remember that yoga poses that require coordination like drop-backs or handstands are necessary to examine how deeply the CBD products are working on your body and affecting motor skills. Also, an important point to consider is that the yoga asana should include all four stress relieving techniques i.e. exercise, breath control, mental focus, and a short period of relaxation at the end of each interval.
Consider full spectrum cannabis products
Full spectrum products contains HC, THCa, CBD, CBDa, CBG, and CBN, as well as terpenes and other compounds. Full spectrum cannabis products work more efficiently with yoga and provide health benefits. THC acts as a mild stimulant when taken in low doses and sedative at high doses. To enjoy the stimulating benefits of cannabis, you can consume it at high dosage. CBD, the non psychotropic cannabinoid enhances signaling of serotonin. It improves our Cardiovascular system by giving a boost to blood flow within the body.
Choose the right strains
While using CBD products with Yoga, you should make sure to take the right strain. Each strain has specific effects that may or may not suit your body. You will need to choose a strain that will align with Yoga and its core functions. Fruity Pebbles induces euphoria and relaxation. Northern Lights also encourages sleep and relaxation. Make sure to study a strain’s effects before using it with Yoga.
CBD and Yoga can go a long way if used with proper dosage and routine. Just keep in mind all the points we’ve discussed while integrating CBD with yoga.
What are you waiting for?
Go and feel the difference of this magical blend today and say goodbye to stress and anxiety!