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What is the best Strain for Sleep in 2024?

Mike Wilson
Mike Wilson
What is the best Strain for Sleep in 2024 - photo cover

We have always heard that our friends or other cannabis users say that there are genetics that leave them sleeping like a baby. Now the question arises: What is the best Strain for Sleep in 2024? Although there is no exact scientific evidence to prove it and scientists are still working hard to reach final conclusions, there are genetics that can leave you sleeping like a baby.

 A key point in this topic is that instead of focusing on genetic qualities such as indica, sativa or hybrid, the key factor lies in the strain’s terpenes, the aromatic compounds responsible for the smell, flavor and effects. of marijuana. However, entering the world of terpenes is not easy.

For example, the terpene limonene can induce relaxation but also cause feelings of euphoria and a burst of energy. If your goal is to relax and unwind, that may not be the ideal option. While we provide a breakdown of terpenes, it is crucial to honestly evaluate the root cause of your sleep problems before selecting a strain.

Is it an overactive mind? Chronic pain? Stress and anxiety? Identifying the underlying problem will guide you to the strain that suits your needs.

Below, we’ll help you by highlighting 7 strains guaranteed to improve your sleep, along with each strain’s dominant terpene profile and its implications. However, it is essential to note that if you suffer from chronic insomnia, sleep apnea, or another sleep disorder, cannabis may not be the ideal solution. For serious mental health problems, consult with a mental health professional. Cannabis is not a universal remedy, and while numerous studies suggest its positive impact on sleep, there are also studies indicating that it may reduce the amount of crucial REM sleep essential to feeling well-rested.

best Strain for Sleep: Can I still sleep if I smoke sativa?

The effects of cannabis, including sativa strains, can vary from person to person. Sativa strains are generally associated with energizing and uplifting effects, which may not be conducive to sleep for some individuals. However, it’s important to note that everyone reacts differently to cannabis, and individual responses can be influenced by factors such as tolerance, dosage, and personal physiology.

Can I still sleep if I smoke sativa

Some people may find that sativa strains make it more difficult for them to relax and fall asleep, while others may not experience significant disruptions to their sleep. If you are considering using cannabis, including sativa strains, for sleep purposes, it’s advisable to start with a low dose and pay attention to how your body reacts. Additionally, it’s a good idea to consult with a healthcare professional, especially if you have pre-existing sleep issues or other health concerns. Keep in mind that other factors, such as lifestyle, stress levels, and sleep hygiene, also play a crucial role in determining the quality of your sleep. 

Now, certain strains contain higher levels of CBD (including sativa genetics), which produces a hypnotic and sleep-inducing effect, because the effects of THC balance those of CBD. IN our store there are many sativa or mostly sativa strains available and not all are created equal. For this reason, the main thing to consider when choosing which strain to consume is the amount of THC and CBD they have. The strains recommended for sleep are usually those with a CBD content greater than 5% and THC levels between 6%-10%

Is it better to take indica or sativa in the morning?

The choice between indica and sativa strains in the morning depends on your personal preferences, tolerance, and the effects you are seeking. While indica and sativa are terms commonly used to describe the two main types of cannabis plants, it’s important to note that the effects can vary widely among individual strains, and there is ongoing debate within the scientific community about the accuracy of these distinctions.

Is it better to take indica or sativa in the morning

That said, before choosing a genetic for morning consumption, you should not only look at whether it is indica or sativa, it is also good to do a brief analysis of the type of parents that make up that variety. Another relevant point is to know or at least have certain notions of what type of terpenes can make up the genetics and which of them predominate in the flowers or extracts that you are going to consume.

Having the previous references covered, you will be able to make a more exact selection of the genetics that will be best for your consumption tomorrow. For example: genetics that are rich in the terpene Myrcene and that tend to have earthy or incense flavors, we do not recommend using in the morning since they can generate a feeling of heaviness in your body and head. Furthermore, those genetics rich in myrcene terpene, such as any variety of the OG Kush type or its derivatives, can make you want to go back to bed and continue with your sweet dream or they can also leave you bolted to the couch.  As specialists, we recommend that you use genetics that have relatives, those that do not generate heaviness in your head or body, whether rich in THC or rich in CBD (1-1) so that you feel balanced. 

 The Best strain for sleep

The best genetics to sleep like a baby have specific characteristics that is why here we leave you a list of 7 genetics between feminized, autoflowering and fast version varieties that should be in your garden. We have made this selection taking into account whether they are mostly sativa or indica, whether they are rich in THC or CBD and obviously, appreciating the type of terpenes with which they are composed. Each of these genetics have been compiled according to the experience of various users and growers who have had previous experiences and who are our guide to bring them to you in this blog.

best Strain for Sleep – GMO Strain Seeds

GMO Strain Seeds is riding the wave of excitement, endorsed by THC, catering to individuals captivated by an intense desire to savor its distinct and spicy flavor. This strain has the power to bring you down and knock you out, wielding a somewhat enigmatic genetic lineage to combat the challenges of a stressed mind.created by Blimburn Seeds, GMO Strain Seeds i is targeted at seasoned users who welcome a bit of extra spice (and a substantial kick). While the strain’s name technically refers to a genetically modified organism, it’s not the type to avoid in fast food. We prefer to think of it as standing for garlic-mushroom-onion because that precisely captures its aroma.

Once you lay your hands on the sought-after mostly indica GMO Strain Seeds i, you’ll detect its carefully documented origins as a phenotype resulting from a cross between GSC and Chemdawg. With THC levels ranging from 26-28%, this strain packs a punch.

In terms of GMO Strain Seeds i effects, it’s best enjoyed at night when you have minimal obligations. With the high level of THC, you’ll be enticed into a state of relaxation, feeling euphoric and drowsy. You can revel in the euphoria for as long as you desire, but be prepared to sink into the couch, drifting off to sleep before you realize it. This strain’s effects are particularly beneficial for addressing pain conditions, as it possesses the ability to reduce inflammation. Anxiety and nausea don’t stand a chance against GMO Strain Seeds i. 

best Strain for Sleep – Cake Bomb Fast Version

Cake Bomb Fast Version is a cannabis strain that arises from an intriguing genetic cross, combining the best of its ancestors. This variety stands out for its solid genetic roots, fusing strains that have gained renown in the cannabis community. The name “Cake Bomb Fast Version” is not just a catchy nickname; faithfully reflects the sensory experience that this strain offers. With a flavor and aroma profile reminiscent of a sweet and delicious dessert, the fusion of velvety and earthy flavors leaves a lasting impression on the palate.

Cake Bomb Fast Version doesn’t skimp on power. High THC levels make this strain ideal for those looking for a euphoric and relaxing experience. Its powerful yet balanced impact makes it a versatile option for recreational and medicinal users alike. In addition to its recreational appeal, Cake Bomb Fast Version also exhibits notable therapeutic properties. Users have reported relief from stress, anxiety and pain, making it an attractive option for those seeking a balance between recreation and wellness.

In short, Cake Bomb Fast Versionis much more than just a cannabis strain; is a multi-sensory experience that combines the best of its genetic lineage with delicious flavor, impressive potency, and notable therapeutic benefits. Its easy cultivation and generous yield make it an attractive option for growers and consumers alike.

best Strain for Sleep – Pink Rozay x Strawberry Banana Auto 

Pink Rozay x Strawberry Banana Auto  stands out as one of the most exquisite autoflowering varieties in our catalog, available for purchase here at It is the result of combining the premium genetics of Pink Rozay x Strawberry Banana Auto . This genetic blend produces a predominantly indica autoflower adorned with thick, fat colas, ensuring an incredible yield for each plant cultivated outdoors. If you choose to cultivate this genetic strain indoors, you won’t be disappointed as it delivers remarkable yields, maximizing harvests in SOG-type setups.

For those seeking a restful sleep, Pink Rozay x Strawberry Banana Auto  offers a more intoxicating and potent herb, ready to harvest in less than 10 weeks from seed. The flavor combination of these tempting cannabis seeds is akin to a pink effervescence—sweet, juicy, and delightfully fruity, with subtle earthy and menthol notes attributed to the exotic terpene profile of myrcene, limonene, and caryophyllene.

The buds of Pink Rozay x Strawberry Banana Auto are highly resinous, inducing a well-balanced effect of happiness and gentle euphoria before gradually leading to a soothing relaxation that transitions into a deep sleep. This genetic strain is recommended for individuals dealing with muscle issues, fatigue, and stress, as its THC levels range from 22% to 24%, offering potential relief for these ailments.

best Strain for Sleep – Cherry Pie

If you’re struggling with discomfort affecting your sleep, Cherry Pie may not be the ideal choice for you. Myrcene, a potent sedative, is present in significant amounts in this strain. While Myrcene can promote relaxation, an excess of it may lead to euphoria, and the high myrcene content in Cherry Pie might keep your mind too active if you’re dealing with aches and pains. Therefore, consider using this strain if your stress levels are high and you’re in need of a mental escape that can uplift your mood.

With its THC levels ranging from 18%-25%, this genetics will relax you along with its sweet flavors and earthy aftertastes plus a delicious blueberry essence. All of this is due to the terpenes that I eat and we added that myrcene is the main compound that is also accompanied by the terpenes humulene, pinene and caryophyllene. To put it differently,  Cherry Pie won’t necessarily lock you into bed like some strains; instead, it will induce a state of blissful relaxation that makes achieving sleep more attainable.

best Strain for Sleep – Shiskaberry Punch

Have no fear, as the natural and smooth fruity essence of Shishkaberry Punch Feminized Cannabis Seeds awaits. Embrace this refined Indica experience boasting a remarkably potent THC level. Drop your inhibitions and savor the moment, for it promises not to disappoint. One of the primary attractions of this strain is its exceptional taste. Exhibiting an almost citrusy and highly fruity aroma, the initial inhale reveals subtle hints of berries. The flavors are distinct and faithful to their origins, making it a sought-after choice for enthusiasts.

For those seeking a cannabis strain delivering the perfect berry flavor, look no further. The warm aroma, with hints of grape upon inhalation, contributes to an immensely enjoyable smoking experience. While the THC percentage reaches up to 21% to 26% the comparatively low CBD levels offer both positive and negative aspects. The effects manifest rapidly, making it ideal for those who prefer swift results. Once indulged, the strain provides enduring energy, so allocate ample time as you won’t want to part with your pipe.

Widely favored for alleviating chronic pain, Shishkaberry Punch Feminized Cannabis Seeds exhibit potent analgesic properties. Effective in relieving joint aches, back pain, arthritis, and migraines, it has become a go-to option for many. For individuals grappling with anxiety, stress, and depression, Shishkaberry Punch Feminized presents itself as a reliable choice. The uplifting high offers respite, lifting burdens and instilling a serene and relaxed state for both the mind and body.

best Strain for Sleep – CBD Black Diesel

CBD Black Diesel genetics is a sativa-leaning variety that is characterized by having a 1-1 ratio between CBD and THC. The above, because it contains THC levels that are between 6%-8% and also, CBD levels that are between 6%-8%. In other words, the psychoactive effects of THC in this strain are not felt as strongly as strains that are mostly THC and have low levels of CBD.

This type of variety can be used by medicinal cannabis users who have problems with arthritis and body pain as well as insomnia. For satisfactory sleep,CBD Black Diesel is recommended. On the other hand, users of this genetics may also feel in a cloud full of relaxation thanks to the terpenes that make upCBD Black Diesel among which are mainly terpineol, phellandrene, pinene and carene, among others.

best Strain for Sleep – Sherbet Kush

Sherbet strain seeds are highly coveted cannabis seeds renowned for delivering a delightful and flavorful cannabis experience. Derived from a cross between the well-loved Girl Scout Cookies and Pink Panties strains, they result in a distinctive and captivating genetic profile. When cultivated, Sherbet strain seeds give rise to medium-sized plants with dense, resinous buds exhibiting a spectrum of vibrant colors, spanning from deep purples to bright greens, complemented by fiery orange pistils. With abundant resin production, it proves to be an excellent choice for those interested in extracting concentrates.

Similar to other indica-dominant hybrids, this strain induces sedative effects on consumers. Users often report feeling energized and creative after smoking this strain, coupled with an increased appetite. This makes it ideal for individuals seeking immediate relief from persistent discomfort, tension, or anxiety. Additionally, there are instances where it has shown potential in aiding sleeplessness.

If you’re in search of a potent and productive cannabis strain, Sherbet Kush stands out due to its delightful aroma and taste. This strain is unmatched if you desire relaxation without feeling excessively sleepy or overwhelmed by the high THC levels present in some other strains. We trust that, having read this review, you are now well-equipped to make an informed decision about whether to explore the  Sherbet Kush cannabis strain. Surely with  Sherbet Kush you will feel relaxed in a very quiet space and in addition, you will be able to fall asleep if the buds of this genetics have been well dried and cured after harvest and if obviously, the plants of this . variety have matured in the correct way producing good amounts of resin.

So if you want the best Strain for Sleep any of these can be a good sleep partner.

Strains featured in this article:

Mike Wilson

Mike Wilson is a passionate cannabis cultivator with over a decade of experience in the California cannabis industry. Born and raised in the heart of the West Coast, Mike has dedicated his life to honing his skills as a cultivator, becoming a true master of the plant. His love for cannabis and profound knowledge of its cultivation have led him to explore every facet of this captivating plant, from classic strains to the latest trends in cultivation and advanced techniques.

With a unique perspective on cannabis culture and a focus on sustainability and quality, Mike generously shares his valuable tips and tricks on this platform. Through his posts, he will guide you on the exciting journey of cannabis cultivation, providing expert insights and practical experiences to help you achieve success in your own cultivation endeavors. Join Mike on his journey through the world of cannabis and discover how to cultivate responsibly and achieve exceptional harvests. Become part of his community and unlock the secrets of a true cannabis master!

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