Each patient, due to their situation, can see stress manifested differently. However, in some cases certain people feel stress as a generalized pathology, that is, on a daily basis. This can cause many people to have to live with stress and for some it is impossible to deal with this situation. You’re not alone, though, because an estimated 84% of US adults report feeling symptoms of stress or anxiety, and that number is expected to rise.
Some patients have found relief in cannabis to reduce their symptoms of stress, including a good group of users who have indicated that using weed genetics with a limonene tendency has helped them lower the levels of stress and anxiety they feel. So, we can say in a preliminary way that any variety, be it indica, sativa or hybrid and that contains high amounts of limonene, may be the one indicated to treat this disease. For this reason we give you this guide, where you will be able to know and know which are the best weed strains made to lower your stress levels and also, you can grow them at home.
What is stress?
It can be said that stress is the way in which the body responds to the threats it receives. On the one hand, stress can be a positive issue since it can energize the person and they can perform better in the short term. However, it can also reach maximum levels and persist in the long term. At this point, it is when stress can become chronic and generate various health problems for the people who are affected.
When people are faced with constant challenges over a long period of time, stress as a disease is triggered. Chronic stress can be caused by various factors such as work, family, money, among others. Also, chronic stress can generate a series of side effects such as the following: It attacks the digestive and immune systems, you can feel discomfort in your muscle function, the sleep routine may be interrupted. In the long term, chronic stress can cause any of these diseases in your person; profuse sweating, headaches or intense migraines, high blood pressure, heart disease or weight gain. On the side of your emotional state, stress can be expressed in states of insecurity, many anger, deep symptoms of depression, high levels of anxiety, constant periods of fatigue, and feelings of great sadness
How cannabis reduce stress according the science
The Journal of Affective Disorders during 2018 published an article on research carried out by Washington State University. This study determined inconclusively that products rich in high levels of tetrahydrocannabinol (THC) and cannabidiol (CBD) promoted a significant reduction in stress symptoms. Specifically, those products that have a THC content of 26.5% and CBD levels greater than 11% are indicated for treating stress.
For their part, researchers from the University of Illinois at Chicago and the University of Chicago discovered that using low doses can reduce stress. On the contrary, if high doses of THC are used, the effect can be the opposite and increase stress. As we pointed out that chronic stress causes depression for the same reason, researchers at the University at Buffalo Research Institute discovered that cannabis combats depression specifically caused by chronic stress. Additionally, they found that THC and CBD replace missing chemicals in a person’s endocannabinoid system (ECS) and then act as a mood stabilizer, helping to alleviate stress-related depression. Finally, they concluded that the most indicated is to use low doses.
Stress and anxiety is reduce by cannabis
Now we will see what the University of New Mexico Researchers have to say, who discovered that inhaled cannabis is much more likely to reduce anxiety symptoms than to cause them. As this study looked at cannabis use in states where cannabis is legal, the researchers even hypothesize that cannabis past reputation for inducing paranoia may have had more to do with people’s concerns about being caught with a drug illegal substance, then with any strong chemical impact of the drug.
With the Releaf APP, researchers were able to see the effects of cannabis in real time. Every user who wants to can use the Releaf application for free and thus say what were the effects they felt each time they consumed cannabis. Using this application, users can record the symptoms that were caused by the weed, if the cannabis caused any side effects or what type of cannabis they are consuming, be it flower or derived products such as extractions or others. Extra data such as how long the session lasted, how they used the cannabis or the levels of different cannabinoids such as THC or CBD in the product.
Avoiding what types of products or modes of consumption can cause harm or damage to cannabis users is what can be determined through this tracking and tracing of data using applications. Each user who underwent this study and also those who use the application receive a notification certifying that the data will be used for scientific purposes and in a safe and discreet manner. Some of the symptoms reported by the people studied in this research are related to stress and agitation before consuming cannabis. Finally, they analyzed 2,306 sessions of cannabis administration by 670 people who generally used cannabis through combustive consumption, either through joints or vaping.
In short, the result was that the weed is more relaxing than what is said and also, it is less paraonic than what is thought. In addition, the researchers found that some distress-related symptoms, be it anxiety, stress, or irritability/agitation, decreased in 95.51% of cannabis use sessions. Contrary to what people believe, these negative symptoms only increased in 2.32% of the sessions. In less than 13% of cases, cannabis users reported some negative side effects related to anxiety and distress, such as feeling anxious, irritable, paranoid, or restless.
Across the street, positive side effects such as feeling calm, comfortable, happy, upbeat, peaceful, or relaxed were found to be much more common, occurring in 66% of sessions. For its part, the effect of paranoia was actually one of the two least likely side effects in the study, occurring in only 4% of cases. Also, the positive side effect of relaxation stands out, which turned out to be the most common and occurred in 66% of the cases. Finally, the researchers pointed out that the negative effects caused by cannabis were much less than the side effects caused by conventional medicines. such as benzodiazepines and barbiturates
best 4 weed strain for stress
As we have already pointed out here, generally some genetics that contain high levels of the limonene terpene can help people who are affected by stress. For this reason, we are going to recommend 5 of the best weed genetics that contain good levels of the aforementioned terpene, so that you can lower your stress levels, first by cultivating your marijuana plants and then tasting their incredible fruits.
Platinium Bubba
This cannabis strain mostly indica that it helps those people who suffer from stress, because it will cause euphoric sensations, and it will activate you during the day, and it also stimulates your creativity. But that’s not all because its earthy flavor, with spicy notes and touches of intense kush, will also relax you and take you to a ZEN state. According to the specialized cannabis page Leafly, it says that 40% of Platinum Bubba users have reported that this variety has helped them with stress. In addition, 36% of consumers affirm that it helps them control chronic pain and another 32% maintain that it is a good weed to reduce insomnia and help them sleep.
Regarding cultivation, Platinium Bubba is an easy genetic to grow both indoors, where you can harvest up to 1.31 oz/ft2, and outdoors, where you can reach up to 35 oz/plant of buds covered in great trichomes. We recommend using small doses of this variety, if you want to control stress because its potency is very high and it is between 20%-25% THC, so to avoid a bad trip, it is best to consume small amounts.
Star Killer
If stress doesn’t let you sleep then Star Killer is the genetics you need because with this girl, you’ll go to sleep right away. Star Killer causes a state of deep relaxation with an uncontrollable desire to talk with friends and a feeling of happiness, which fades as sleep takes over you with each puff. However, it is good to say that due to its high THC levels that are between 23%-29% it is good to consume small amounts of this ganja variety, since if you exceed it, it is likely that you will not be able to get up from the couch. We recommend this variety because in Star Killer, Limonene terpenes stand out, as well as myrcene and carifolene, all of them together give life to that typical flavor that is a mixture of lemon notes with pine aftertastes and intense earthy notes.
Surely, you are thinking that growing Star Killer is a good option. And of course yes! because with this girl you can harvest up to 1.32 oz/ft2 indoors and an impressive 27 oz/plant of buds if you grow outdoors or in a greenhouse during the growing season. With this variety of cannabis you can apply cultivation techniques such as LST to stretch its lateral arms or the main tip, since it tends to generate a compact structure with which you will help the light to penetrate the crop better.
3 Kings
In addition to making you feel very sociable and happy, 3 Kings will relax you remarkably, which is perfect considering that in its terpene DNA, Limonene also stands out, as well as myrcene and carifolene. The sum of these terpenes makes it have an intense citrus flavor and even some diesel aftertastes appear in some phenotypes, with notes of pine. Regarding the medical effects, we tell you that 3 Kings helps people with stress in good shape as well as those who suffer from muscle pain and fatigue.
But that’s not all, because the medium-high potency of 3 Kings, ranging from 14%-19% THC, makes it suitable for consumption by novices and experts, without the risk of being taken on a bad trip. Regarding cultivation, outdoors you will get about 28 oz/plant since the plants are usually robust and even in some cases spike for the same reason, we recommend using cultivation techniques such as SCROG, LST and even multiple pruning, whether FIM. or APICAL with which you will control its size and have much heavier crops.
Zkittlez x Grapefruit Bubblegum
This mostly sativa genetics that has a remarkable potency of 22%-25% THC also has an exquisite, very sweet bubblegum-like flavor with incredible intense citrus notes. Zkittlez x Grapefruit Bubblegum helps users who suffer from chronic pain and also those who have problems with arthritis and those who cannot sleep due to stress-induced insomnia. If you feel that stress is absorbing you with Zkittlez x Bublegum Greapfruit you will feel much lighter because it will cause feelings of well-being with extra energy and also, it will stimulate your creativity. Do not worry if you are a novice user, since it is easy to take its effect and on the other hand, it is also easy to cultivate and does not cause you problems.
When we say that this variety is easy to grow, it is because it allows itself to be managed in a good way and cultivation techniques such as SOG can be applied to it in case you grow in a small space or SCROG if you want to maximize the harvest from a single plant. Zklittez x Bubblegum Grapefruit, will reward you with 1.47 oz/ft2 indoors and up to 21 oz/plant outdoors where it is advisable to grow them in warmer and drier climates so that they are not damaged by the possible presence of mold or other type of fungus that can spoil the harvest.
