In today’s world, where people have a quite hectic life resulting in stress and anxiety,we all want to find a way to get relief. Stress has become an integral part of our lifestyle and if it remains for all the time, it disturbs your complete lifestyle. CBD and yoga is becoming a perfect combination that can be used for relieving stress and anxiety.
There are many similarities between yoga and CBD.They both have evolved and become a part of society after a long time sustaining and proving themselves with their benefits. The other thing is that both of these have medicinal benefits.They share nearly similar medicinal properties. They help in pain relief,stress and anxiety relief ,relaxation of body and mind, enhancement of blood circulation and many more useful things.
CBD and Yoga have always been in use from the last few years but do you know that they can do wonders if used together?
Don’t know about it?
Don’t worry, you are at the right place. This article will throw light on how yoga and CBD can be a perfect blend to provide relief from stress and anxiety.
How do they actually work for stress relief?
First let’s discuss both of them individually and how they help in stress relief.
Yoga helps you to get relief from stress and anxiety issues by the integration of multiple important techniques that help in stress reduction. Stress reducing techniques include exercise,relaxation of body,mind control,breath control.Due to stress, people also have the feeling of discomfort and tightness. Reason is that stress causes very high tension to pile up in the muscles. Most of the exercises that are yoga based focus on this tension which get built into pressure points like feet,lower back,hips. By freezing the muscles of undue tension, yoga helps in vanishing your anxiety and stress.
Yoga also triggers the release of “feel good” hormones such as endorphins that enhances your mood and keep your body away from stress issues.Yoga also gives you high control over your breathe by “pranayama”,help your body to relax by different relaxation poses and clear all the racing thoughts from your mind.
CBD is another topic of discussion. In the starting era of cannabis popularisation, it was popular in the textile industry but later on, it became popular for its medicinal properties also. Cannabis helps with various medical conditions like stress,anxiety,nausea etc.
CBD is an active component of cannabis that comes from hemp plants.CBD helps in relieving stress and anxiety by counteracting the negative effects of stress hormones.It also enhances your health and improves body’s sensitivity by releasing feel-good neurotransmitters such as serotonin. In our body,the endocannabinoid system does the work of regulating the body’s cell signalling system which regulates homeostatic balance. CBD interacts with endocannabinoid receptors such that the endocannabinoids can bind to these receptors more easily. Hence, resulting in management of pain,stress ,anxiety and more benefits.
There are various products available in the market such as Mamba Negra CBD which shows quite appreciable results.So you can use it and get relief from anxiety and stress.
Integration of CBD into Yoga Routine
CBD and Yoga is giving benefits and proving to be the next perfect combination for getting relief from stress and anxiety.Here are the points that need to be kept in mind while integrating CBD and Yoga.
Finding the right product
There are various products available in the industry of CBD but choosing the right product is a challenge. By using a guide to CBD, you can get an idea about multiple products which include edibles,topicals and inhalables. You can use CBD products such as anti-anxiety CBD oil tincture with yoga. Just remember you must choose CBD products on the basis of the nature and severity of the stress you want relief from.
Doesn’t matter from how long you are practicing yoga but while using CBD with it, you should start from low dosage. We all are quite aware that there is no one-dose that fits all with CBD. There is one ideal dosage for every individual or you can start from low and then eventually establish your sweet spot.Always respect your ideal dose and consume CBD accordingly.
Selection of the correct yoga pose
Our main aim is to get relaxation.So you should avoid standing yoga poses . Instead choose those which involve sitting or lying down on the floor that provide you enough time for body relaxation.
Always remember that those yoga postures that require coordination like drop-backs,handstands,are necessary to examine how deeply the CBD products are working on your body and affecting the motor skills. Also, an important point to consider is that the yoga asana should include all the four stress relieving techniques i.e. exercise,breath control,mental focus and short period of relaxation at the end of each interval.
Consider full spectrum cannabis products
Full spectrum products contains HC, THCa, CBD, CBDa, CBG, and CBN, as well as terpenes and other compounds.Full spectrum cannabis products work more efficiently with yoga and provide health benefits.THC acts as a mild stimulant when taken in low dose and sedative at high doses. So to enjoy the stimulating benefits of cannabis,you can consume it at high dosage. CBD, the non psychotropic cannabinoid enhances signalling of serotonin. It improves our Cardiovascular system by giving boost to blood flow within the body
Choose the right strains
While using CBD Products with Yoga, you should take the right strain. Each strain has specific effects and different strains have different effects that may suit or may not suit our body. So you will need to choose a strain that will align with Yoga and its core functions. Fruits pebbles has an impact of inducing euphoria and relaxation,northern lights also induce sleep and relaxation. Hence, study about the effects of strains before using it with Yoga.
CBD and Yoga can go a long way if used with proper dosage and routine. Just keep in mind all the points discussed which need to be remembered while integrating CBD with yoga.
What are you waiting for then?
Go and feel the different of this magical blend today and say goodbye to stress and anxiety,